Day one · Your training camp
Learn it. Drill it. Own it.
Today's plan
This week · red = trained · gold dot = lifted
Next up
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The Path
Learn half the moves in a belt to unlock the nextFight Camp
Pick a session, shadowbox to the bell, follow the coach
Ready
Round 1 of 3
Mix
2:00
Press start, then get in stance
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Session complete
How hard was that? (1 = easy, 10 = all-out)
Session
Focus
Rounds
Round length
Rest
Combo pace
Extras
Moves the coach can call
Rounds per day · last 14 days
Recent sessions
Workout Log
Push · Pull · Legs · Run, logged in one placePush day
0 of 0 sets done
How it fits with kickboxing
Recent workouts
Trophy Case
Move your progress to another device
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This page can't create short codes, but it can hand everything to the Strike Path app in one tap. Open the app from here, then sign in there to sync, or get a short code for your phone.
Long backup code (copy and paste)
Train safely: warm up first, wrap your hands, and get a coach to check your form when you can. Instructions assume orthodox stance (left foot forward). Use Mirror in any lesson for southpaw.